10 Healthy Snacks That Can Help You Lose Weight
Mind what you’re munching on. Your snacks may be giving you all the extra kilos. Snack smart!Whether it’s for a quick hunger fix, or for mindless chomping while watching TV, snacking remains a favourite. Snacking in-between main meals helps manage hunger, and prevents overeating. Of course, these meals have to be healthy and free from excess carbohydrates.
The following are some healthy snack options one can choose from:
1. Nuts and seeds –
Almonds, walnuts, cashews, pistachios, or peanuts, a handful of mixed nuts is very good as a small meal. It has it all – fats, vitamins, sodium, potassium, carbs, proteins etc. Apart from being tasty, nuts are filling and satisfying as well. Pumpkin, flax, and sunflower seeds are also full of nutrients and provide satiety.
healthhunt recommends - Roasted Nut & Seed Granola
2. Fruits –
Fruits are rejuvenating. They replace vital sugars, vitamins, and minerals that are lost from the body due to exertion. During the day, if one is feeling drained, a quick mélange of fruits will refresh you. Chop your favourite fruits and mix them with some black salt for a tasty treat!
3. Fresh vegetables with dressing –
Eating veggies has many benefits. A midday meal of vegetable salad will not only quieten your hunger pangs without the help of junk food, but also result in gut-cleansing and strengthening of the system. Toss in a few sliced carrots, baby corn, lettuce, and cucumbers with an olive oil or vinaigrette dressing, and enjoy!
Try this - Organic Virgin Olive Oil
4. Cheese toast –
Sometimes we need a small amount of carbs to keep us going during a day of hard work. On such an occasion, it is a good idea to eat a cheese toast or two. Cheese is filing and offers a good dose of calcium, while whole grain bread provides the necessary carbs.
5. Hard-boiled eggs –
Eggs are packed with essential nutrients, and are a favourite of many! A couple of hard-boiled eggs in the evening will provide satiety. Hard-boiled eggs can be had with just a sprinkle of salt and pepper, or tossed up in a salad.
6. Air-popped popcorn –
Everyone loves popcorn, especially along with a movie! Air-popped popcorn is healthy, and can be had anytime. Avoid the packaged, extra-buttered, and microwaveable variety.
7. Grilled chicken/paneer (cottage cheese) –
Sometimes, we need that extra protein to replenish our reserves, and a daytime snack of grilled chicken or paneer can be fulfilling. This can be had with a side of steamed vegetables, to line up the nutrients.
8. Yoghurt –
Yoghurt contains beneficial bacteria that improve the digestive environment in our stomach. Mix it up with finely chopped veggies, fruits, or nuts as toppings. Avoid commercially available frozen yoghurt and sugary toppings.
Buy it here - Our Classic Curd Dip
9. Organic dark chocolate –
Very few people don’t like chocolate. Munching on some chocolate from time to time is not a bad idea, especially the dark, organic variety. It is rich in antioxidants, which fight the damaging free radicals in the body. Have a piece with an unpeeled apple for best results.
10. Homemade hummus –
Hummus is rich in protein, provides satiety, may help lower cholesterol, and helps balance blood sugar levels. Try making this super-simple dish at home, and let the chickpeas and olive oil work their magic