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6 Tips To Cure Those Monday Morning Blues

As Friday approaches, the mood lightens up, and there is definitely a spring in your step. The weekend goes by well and by Sunday evening the thought of Monday morning puts a damper on it all. You start feeling stressed, depressed, or anxious as the work week approaches. Well, if you feel all of these you’ve got a case of Monday morning blues.

The Best Pre And Post Workout Foods

If you’re serious about your workout, then you know that just exercise doesn’t cut it. Give it the wrong fuel, and you may crash and burn. Give your body the right fuel, and it will rocket you to your goal.

5 Ways to Eat Healthy When You Just Don't Have the Time (or Energy) to Cook

Show me one person who’s not busy today and I’ll give you a dollar. The enthusiastic interns are busy. The industrious corporate worker is busy. The stay-at-home mommy of 3 is busy. The sagacious grandparents are busy. Hell, even toddlers are busy these days with their play-dates and yoga classes.

Top 5 Ways Dehydration Affects Your Body

Dehydration is a serious problem, especially in the summer months and in countries where the sun is strong. Many normal processes are hampered when there is a lack of water in the body.

Weekend Breakfast: Colourful Pasta Salad

Make your weekend special with this pasta with a twist. Kids will love this easy-to-make pasta for the way it looks, and you will love it for the way it tastes. Win-win!

World Tuberculosis Day: Evolution of TB Diagnosis in India

Tuberculosis (TB) was once feared as much as, AIDS is feared today. This social perception comes from the fact that it is a highly communicable disease and can become difficult to treat. Since it was perceived to be caused purely due to lifestyle habits like smoking, eating tobacco, et cetera, it was invariably seen as a punishment for sin.

Fresh Fruit And Yoghurt Ice Pops

These simple and delicious ice pops are easy-to-make. Kids love these popsicles on hot summer days.

Weekend Haircare: 3 Home-made Hair Masks

Fresh from nature, now a gorgeous mane is only 3 hair masks away.

5 Ways To Start A Self-Love Routine

Are you one of those people who hit the snooze button at least thrice before waking up, and is the first thought through your head, “Oh damn! It’s another day and I have to get out of bed”? Do you growl at anyone who crosses your path in the morning?

Things You Probably Didn't Know About Your Breasts

Languages around the world have different names for it – nwaan/dyoos (Arabic), tieten (Dutch), dodo (Filipino), tzi-tzi (Hebrew), tzatze (Romanian), and naaas (Somali)...but the breasts remain a thing of beauty, regardless of shape, size, or colour.

Re-Lax Powder for Constipation

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All Natural Relax - Pack of 6

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All Natural Recharge - Pack of 6

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Nutcase - Energy Bar

A crunchy, nutty blend of Amaranth, heart healthy almonds, with apricots, golden raisins, dates, flax seeds and oats all mixed with the natural goodness of honey with a dash of organic coconut oil.

Choco Tango - Energy Bar

Choco Tango is a zesty mixture of Almonds, Chocolate, Black Currants, Crisped Rice, Orange Peel and Chia Seeds bound in honey and oats for a snack that satisfies you from the first bite till the very last.

Berrylicious - Energy Bar

Berrylicious is a zesty mixture of golden raisins, red cranberries, black currants, flax seeds, sunflower seeds and white chocolate bound in honey and oats for a snack that satisfies you from the first bite till the very last.

Le Chocolat - Energy Bar

Le Chocolat is made of dark chocolate, sun kissed California almonds, walnuts and oats mixed with the natural goodness of honey.

Sutatva Hair Tonic

With the goodness of Spirulina, Bhringaraj, Jaswand, and many other magical herbs, our hair tonic is nature's best care for your lovely tresses.

Gotu Kola powder

Gotu Kola ( Mandukparnee) powder

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5 Ways to Eat Healthy When You Just Don’t Have the Time (or Energy) to Cook 5 Ways to Eat Healthy When You Just Don’t Have the Time (or Energy) to Cook
Show me one person who’s not busy today and I’ll give you a dollar. The enthusiastic interns are busy. The industrious corporate worker is busy. The stay-at-home mommy of 3 is busy. The sagacious grandparents are busy. Hell, even toddlers are busy these days with their play-dates and yoga classes.
World Tuberculosis Day: Evolution of TB Diagnosis in India World Tuberculosis Day: Evolution of TB Diagnosis in India
Tuberculosis (TB) was once feared as much as, AIDS is feared today. This social perception comes from the fact that it is a highly communicable disease and can become difficult to treat. Since it was perceived to be caused purely due to lifestyle habits like smoking, eating tobacco, et cetera, it was invariably seen as a punishment for sin.
Fresh Fruit And Yoghurt Ice Pops Fresh Fruit And Yoghurt Ice Pops
These simple and delicious ice pops are easy-to-make. Kids love these popsicles on hot summer days.
Nutcase – Energy Bar Nutcase – Energy Bar
A crunchy, nutty blend of Amaranth, heart healthy almonds, with apricots, golden raisins, dates, flax seeds and oats all mixed with the natural goodness of honey with a dash of organic coconut oil.
Re-Lax Powder for Constipation Re-Lax Powder for Constipation
Ayurvedic Powder for Relief from Constipation, Acidity and Gastric issues
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Mental Wellbeing

Today, what we all need most is peace of mind, and mind you, it doesn’t come easy. To find tranquility, you must let go, and to learn to do that, you must embark on a journey for your own sake. We know that being healthy means so much more than just a healthy body. It means a healthy mind – a state of complete mental wellbeing. We welcome personal experiences, expert views, meditation techniques, and other holistic ways of achieving mindfulness.

Nutrition

The human body is perfectly designed by nature, and how we fuel it is important. In order to climb the Everest, backpack around the globe, get that promotion, break the world record for baking the largest apple pie, or anything else that you want to do in life – it is important that you and your body are on the same page. And surprisingly enough, of all aspects of health, nutrition is the most ignored or misinterpreted. No more fad diets, ‘magical detoxes’, or weight-loss powders. Nutrition is simple science...and lots of taste. Submissions within this category will include articles on health through foods, recipes, juices and smoothies, and natural and sustainable ways to achieve weight goals.

Fitness

We walk, run, swim, cycle, dance, workout – all to stay fit. Even though the end goals may be different for everyone, fitness, at the end of the day, means something that promises a healthy, fulfilling life. It means training your body to do better each day in whatever ways you want it to. Submit within this category if your article is to do with any form of physical fitness like yoga, running, muscle building, a success story, or any aspect of physical health.

Organic Beauty

Most of what you put on your skin is absorbed right into the bloodstream (Need proof? Think nicotine patches, or birth control patches). This is why a lot of the world is going back to their roots. Think organic. Think of all gifts of nature you could use, that could enrich your body, without all the chemicals and preservatives. Organic beauty is taking a stand for yourself – it is a lifestyle. If you have written about hair, skin, natural remedies, ayurveda, or alternate therapies, this is where you need to be.

Love

Love for a friend, family member, or lover – all such profound, complex emotions and connections. Oh love, love, love! It has the power to heal the soul, make a saint out of a criminal, and basically, just bring a smile to your face even on the most dismal of days. There are no rules, no laws, no policies, and absolutely no one manual when it comes to relationships. But oh, wouldn’t we all like a little help once in a while? Our broad categories include relationships, friendship, dating, sex, parenting, and other aspects of love.

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