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10 Effective Ways To Ensure A Healthy Digestion

The most common gastrointestinal problems include constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diarrhea, bloating, flatulence & acidity. These can be a result of many factors like an unhealthy lifestyle & poor dietary choice.

Top 7 Superfoods That Can Help You Lose Weight

Superfoods have always existed in India. All of us know that people have been visiting India in search of spices and foods for centuries.

Here's How To Gain Weight During Pregnancy, Without Compromising On Health

Putting on weight for the mom-to-be is necessary, within limits, and there are ways to do it. Find out how.

Food Swaps That Keep Your Body And Mind Healthy

Quick and easy-to-prepare options, importantly they are not just healthier, but also tastier alternatives.

Ayurvedic Beauty Detox: Straight From A Holistic Health Coach

Have you been contemplating a beauty detox for some time? Think no more. Straight from a holistic health coach, here’s how to incorporate little detox sessions through your day, every day!

All About PCOS: Symptoms And Tips To Deal With It

Polycystic Ovary Syndrome also known as PCOS, is a disorder in which a woman's hormones get imbalanced.

6 Ways You Can Effectively Fight Sugar Cravings

Those addicted to sugar are in a fuzzy fix, as it’s hard to break this bittersweet addiction. If you’ve ever tried to stay off sweets, you’ll know what a challenging task it is.

Here's What Happens to Your Body When You Don't Have Sex For A Long Time

Are you worried that you cannot even recall the last time you got some action under the sheets? Or are you happy to have done away with the awkward ritual of mating altogether? Either way, here’s what you should know about the ‘dry spell’.

8 Amazing Herbs And Spices That Are Excellent For Burning Belly Fat

Most of the herbs and spices that we add to our daily cooking are potential fat-burning spices, when used right.

Quick And Easy Ways To Boost Your Immunity

No matter how careful you are, there are phases in life when your immunity faces a blow. From lifestyle changes to changes in your diet, here’s a quick and easy guide for boosting your immunity.

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Here’s How To Gain Weight During Pregnancy, Without Compromising On Health Anjali Nayyar Anjali Nayyar
16 Oct 2018Array min read

Putting on weight for the mom-to-be is necessary, within limits, and there are ways to do it. Find out how.

[:en]How much weight gain is healthy for pregnancy? Well, it totally depends on one’s body-mass index (BMI) before pregnancy – calculated on the basis of weight and height. On an average, an underweight woman will need to put on 13-18 kg, a normal weight woman should gain 11.5-16 kg, an overweight woman should gain 7-11.5 kg, and an obese woman should put on 5-9 kg.Some pregnant women feel the need for eating extra, while others are simply unable to eat. In both cases, a healthy calorie count must be maintained. The recommended weight gain is necessary for the developing foetus, placenta, fats for milk production etc. Here are some steps to ensure a healthy weight gain during pregnancy:
  1. Slow and steady – Pregnancy weight must be gained gradually, though sometimes weight gain happens in spurts, depending on the ongoing trimester. Generally, a gain of 0.45 kg per week in the second and third trimesters is healthy.
  2. Don’t eat for 2 – Though it is very common to consider doubling one’s diet during pregnancy, it is not necessary, or healthy. Normally, for the first trimester, you don’t need extra calories. About 300-500 extra calories a day are sufficient for the second trimester, and an extra 500 calories a day for the third trimester, for the healthy growth of the baby, and the healthy weight gain of the mother. If you are carrying more than one baby, add an extra 300 calories per day for each.
  3. Balanced diet – It is very important to have all the necessary nutrients present in the diet of an expecting mother, for a balanced increase of body weight, and for the development of the foetus. A balanced diet ensures that there are no nutrient deficiencies that may throw the body metabolism out of gear, and lead to excess weight gain or loss.
pasted image 0 (2)

4. Snacking – Having frequent, small meals is a wise approach to eating for the mother-to-be. This helps her remain satiated, and thus, avoid overeating during main meals. But, of course, these small meals should not be calorie heavy. It is best to take the advice of a nutritionist, and have a diet planned out especially for you.

5. Go the healthy-fat way – Generally, pregnant women tend to feel hungrier than usual. Keeping in mind the necessity of eating more, one should stick to healthy-fat food options like toned milk, light cheese, and broiled chicken breast. Don’t overlook foods such as avocado, nuts, nut butters, olives, and fish low in mercury, such as salmon. Be sure to bunk the tempting fries, mayo, and starchy foods.

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6. Reduce salt – Water retention is common in pregnancy, and adds to the weight. To reduce water retention, one has to lessen the quantity of salt intake (not water intake), as salt tends to retain water. You should also have an adequate amount of water throughout the day. Salt is important for the body, especially during pregnancy, so make sure you speak to your doctor regarding the sodium levels your body needs. Try and forego products such as chips, cookies, cakes etc., which are not high on the nutrition scale, pregnant or not.

Try this - Alkalen Enhanced Alkaline Water

7. Sweet tooth troubles – Many pregnant women like to gorge on sweets. Traditional wisdom says this happens when the mother is carrying a boy! But boy or girl, mothers should avoid sugary drinks, sweetmeats, pastries, etc. as much as possible, to keep the calorie intake in check.

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8. Cooking style – During pregnancy, concentrate more on baked, boiled, or grilled foods, and less on fried stuff, so as to reduce fat intake, and keep indigestion at bay. As it is, during the advanced trimesters, the stomach gets pushed back by the growing uterus, making digestion difficult.

Did you know that healthy weight gain helps avoid fatigue, backache, indigestion, and other pregnancy-related problems? So eat well, and with care, for the right increase of weight for you and for your baby.[:]
Here’s How To Gain Weight During Pregnancy, Without Compromising On Health Here’s How To Gain Weight During Pregnancy, Without Compromising On Health
Putting on weight for the mom-to-be is necessary, within limits, and there are ways to do it. Find out how.
Navratri 2018: Top 4 Nutritionist-Approved Navratri Recipes Dhriti Udeshi Dhriti Udeshi
05 Oct 2018Array min read

Enjoy the Navratris with these nutritionist-approved recipes. These simple and easy recipes are loaded with flavours, as well as nutrition.

[:en]
  1. FRUIT CHAAT
Chaat is a popular street food in north India, mainly made with tuber-roots like potatoes or sweet potatoes, which are fried. Here, we make it healthier by swapping vegetables for fruits. Also, there is no deep frying involved.image1Ingredients:
  • 1 large apple- cut into cubes
  • 1 large pear- cut into cubes
  • ¼ pineapple- cut into cubes
  • 1 large sweet potato- boiled
  • 1 tsp lemon juice
  • 1 tsp chaat masala
  • 1 tsp roasted cumin powder
  • 1 tsp chilli powder
  • ½ tsp rock salt (sendha namak)
Method:Add lemon juice to the fruits and keep the fruits in the refrigerator to chill. Before serving, add boiled potatoes, all the spices, rock salt, powders and mix well.

2. BANANA AND PANEER KOFTA

image2(Makes 16 balls) Ingredients:
  • 200 gms paneer- grated
  • 2 raw banana
  • 2 tsp green chilli paste
  • 2 tsp ginger paste
  • 1 tsp rock salt (sendha namak)
  • 6 tsp singhare ka atta
  • 4 tsp coarsely powdered peanuts
  • 2 tbsp fresh coriander leaves
  • oil for frying
Method:
  • Wash bananas with the peel. Microwave bananas along with the peel for 3 minutes. Alternately, boil the bananas in water. Peel and mash well.
  • Mix all ingredients well and shape into small balls.
  • Deep fry the balls in hot oil, till they turn golden brown.
  • Serve hot.
 

3. ARBI PATTIES (vegan and gluten-free)

image4 Ingredients:
  • 7-8 colocasia roots (arbi)
  • 1 tsp red chilli powder
  • 1 tsp roasted cumin powder
  • ½ tsp dry mango powder (amchur)
  • 2 tsp chaat masala
  • ½ tsp lemon juice
  • rock salt, as required (sendha namak)
Method:
  • Wash and rinse the arbi well, and put to boil in a pressure cooker, add some rock salt and water.
  • Once the arbi is boiled and the cooker cools down, peel the arbi and smash it with your palms.
  • Add the spices and powders, and shape into a patties.
  • Heat oil in a pan and shallow fry the patties or use an air fryer.
  • Garnish with coriander leaves and few drops of lemon juice.
  • Serve hot.
 

4. SAMA KI IDLI

image3Sama or Vari rice is a millet grain used during fasting. Since they are made from millet and tapioca starch, they are not like your regular soft and fluffy idlis. Allowing the batter to ferment overnight and adding little baking soda helps in making the idlis rise.Ingredients:
  • 1 cup barnyard millet (sama)
  • ½ cup tapioca pearls (sabudana)
  • 2 pinches of baking soda
  • rock salt, as required
Method:
  • Mix sama and sabudana in a bowl and rinse well. Soak for 3 hours and then drain the water off and grind in a wet grinder
  • Add more water, if required, to the batter. Consistency will be a bit granular.
  • Allow the batter to ferment for 9-10 hours or overnight.
  • Add rock salt and baking soda to the batter and mix well before pouring to greased idli moulds.
  • Place in a steamer or electric cooker and cook for 10 minutes.
  • Serve with coconut chutney (without onions and garlic).
Dhriti Udeshi is a Fitness Trainer and Nutrition Consultant. She is also a health council member at healthhunt.[:hi]
  1. फलों का चाट
चाट उत्तर भारत में का एक लोकप्रिय, आम आहार है, लेकिन मुख्य रूप से आलू या शकरकंद (रतालू) जैसे कंद जड़ों को मिलाकर बनाया जाता है। यहां, हम उन सब्ज़ियों को फलों से बदल कर, और अधिक स्वस्थ चाट बनाएंगे और किसी भी सामग्री को तेल में तले बिना।सामग्री
  • 1 बड़ा सेब, छोटे टुकड़े काट लें
  • 1 बड़ा पेर, छोटे टुकड़े काट लें
  • ¼ अनानास, छोटे टुकड़े काट लें
  • 1 बड़ा शकरकंद, उबाल लें
  • 1 छोटा चम्मच नींबू का रस
  • 1 छोटा चम्मच चाट मसाला
  • 1 छोटा चम्मच भुना हुआ जीरा पावडर
  • 1 छोटा चम्मच लाल मिर्च पावडर
  • ½ छोटा चम्मच सेंधा नमक
विधि:
  • फलों के टुकड़े एक बड़े कटोरे में डालें, उन के ऊपर नींबू रस छिड़कें, मिलाएं और फ्रीज में ठंडा होने के लिए रख दें।
  • परोसने से पहले उबले शकरकंद मिलाएं, सारे नमक-मसाले-पावडर छिड़कें, सभी को अच्छे से मिलाकर चाट को परोसें।
 

2. केले और पनीर का कोफ्ता

image2 (1)(16 गोले बनेंगे)सामग्री
  • 200 ग्राम पनीर
  • 2 कच्चे केले
  • 2 छोटा चम्मच हरी मिर्च का पेस्ट
  • 2 छोटा चम्मच अदरक का पेस्ट
  • 1 छोटा चम्मच सेंधा नमक
  • 6 छोटा चम्मच सिंघाड़े का आटा
  • 4 चोटा चम्मच दरबरी पीसी हुई मूंगफली (सेंगदाना)
  • 2 छोटा चम्मच ताज़ी हरी धनिया के पत्ते
  • तलने के लिए तेल
विधि:
  • केलों को छिलके सहित अच्छे से धोएं। 3 मिनट तक इन केलों को छिलके सहित माइक्रोवेव अवन में रखें। अवन नहीं है तो गर्म पानी में उबालें। इसके बाद इन्हें छीले और अच्छे से मसल लें।
  • अब मसले हुए केलों में बाकि सभी सामग्रियां अच्छे से मिलाएं और फिर छोटे-छोटे गोले बनाएं।
  • गोलों को सुनहरा भूरा होने तक गर्म तेल में तलें।
  • गर्मा- गरम परोसें।
 

3. अरबी पैटिस (शाकाहारी और ग्लूटेन मुक्त)

image4 (1)सामग्री
  • 7-8 अरबी
  • 1 छोटा चम्मच लाल मिर्च पावडर
  • 1 छोटा चम्मच भुना हुआ जीरा पावडर
  • ½ छोटा चम्मच अमचूर
  • 2 छोटा चम्मच चाट मसाला
  • ½ छोटा चम्मच नींबू का रस
  • सेंधा नमक (स्वादानुसार)
विधि:
  • अरबी को अच्छे से धोकर उस पर लगी मिट्टी, वगैरह साफ कर लें, फिर पानी और थोड़ा नमक डालकर कूकर में उबलने के लिए रख दें।
  • उबलने और फिर ठंडा हो जाने के बाद, अरबी को छीलें और अपने हथेलियो से मसल लें।
  • फिर इसमें सभी नमक-मसाले-पावडर मिलाएं, और पैटिस का आकार दें।
  • एक बर्तन में थोड़ा तेल गर्म करें और फिर इन पैटिस को हल्का-हल्का तलें या फिर एयर फ्रायर का इस्तेमाल करें।
  • तैयार पैटिस को हरी धनिया और थोड़ा नींबू रस छिड़ककर परोसें।
 

4. समा की इडली

image3 (1)समा या वारी चावल एक बाजरा अनाज है, जिसे व्रत में खाया जाता है। चूंकि ये इडलियां, बाजरा (समा चावल) और कुछ साबूदाना स्टार्च से बनी होती हैं, इसलिए नियमित मुलायम और फूली हुई इडली की तरह नहीं होती। इसके घोल को खमीर के लिए रातभर छोड़ने और उसमें थोड़ा-सा बेकिंग सोड़ा मिलाने से फूली हुई इडलियां बन सकती हैं।सामग्री
  • 1 कप समा चावल
  • ½ कप साबूदाना
  • 2 चुटकी बेकिंग सोड़ा
  • सेंधा नमक (स्वादानुसार)
विधि:
  • समा और साबुदाने को एक कटोरे में साथ लें और पानी में भिगोएं। इसे 3 घंटे तक भिगोकर रखें और फिर अतिरिक्त पानी निकालकर मिक्सर में गीला पीस लें।
  • ज़रुरत पड़े तो इसमें थोड़ा पानी मिलाएं। घोल थोड़ा-सा दानेदार तैयार होना चाहिए।
  • अब इस घोल को 9-10 घंटे या पूरी रात भर खमीर के लिए छोड़ दें।
  • सुबह घोल में नमक और बेकिंग सोड़ा डालें और इडली के सांचों में भरने से पहले पूरे घोल को अच्छे से मिला लें।
  • सांचों में भरकर इडलियों को 10 मिनट तक भाप या इलेक्ट्रिक कूकर में पकाएं।
  • नारियल चटनी (प्याज़ और लहसुन रहित) के साथ परोसें।
धृति उदेशी एक पोषण जानकार और फ़िटनेस ट्रेनर हैं। वे हेल्थहंट की स्वास्थ्य परिषद की सदस्य भी हैं।---[:]
Navratri 2018: Top 4 Nutritionist-Approved Navratri Recipes Navratri 2018: Top 4 Nutritionist-Approved Navratri Recipes
Enjoy the Navratris with these nutritionist-approved recipes. These simple and easy recipes are loaded with flavours, as well as nutrition.
World Egg Day: The Health Benefits Of Eggs Kejal Sheth Kejal Sheth
12 Oct 2018Array min read

Today is World Egg Day and I hope all of you are having an egg-cellent day! Eggs are amongst the healthiest foods and are considered to be nature’s multivitamin.

[:en]There was a time when this humble food was demonised for being too high in cholesterol, too fattening or too unhealthy. A lot of people recommend to eat the white part of the egg and to throw the yolk (yellow part), but the truth is that the yolk contains 90% calcium, iron, phosphorus, zinc, thiamine, vitamin B6, B12, B9, as well as fat-soluble vitamins like A, D, E and K.Secondly, one whole egg contains 212 mg of cholesterol which is more than half the daily recommendation of 300 mg. Scary? But research has shown that our bodies produce some amount of cholesterol every day and dietary cholesterol intake has minimal effect on blood cholesterol level. So, when you increase the dietary intake, production of cholesterol at liver drops down.However, this is not a ticket for you to consume dozens of egg yolks every day. For a healthy individual 4-6 whole eggs per week is the recommended allowance, while people with genetic disorders like familial hypercholesterolemia would have to be more careful about the number of eggs they consume.

Here are the health benefits of eggs:

Health Benefits Of Eggs
  1. Weight loss: The fact that egg consumption makes you feel full and satisfies hunger-pangs easily, makes it perfect choice for weight loss diets. Since its high in protein, it makes you feel energised and full for an extended period of time.
  2. Muscle and strength development: Eggs are natural supplement for muscle mass, function and power. This is the reason why consumption of eggs for breakfast or as a post-workout meal is encouraged. Protein helps to slow down muscle degeneration in older people and is essential for every cell, from hair to skin to nail.
  3. Promotes heart health: There is hardly any association between egg consumption and heart diseases. Eggs in fact have low proportion of saturated fats and trans-fatty acids which are responsible for clogged arteries. On the contrary, they serve as a source for promoting good cholesterol i.e. HDL.
  4. Improves vision: Antioxidants- Lutein and Zeaxanthin found in eggs are vital for good eyesight. Consumption of eggs help to reduce eye related disorders in older people.
  5. Supplies choline: Egg is one of best sources of dietary choline, a nutrient essential for building cell membrane and signalling molecules in brain. It also prevents memory loss in old age.
  6. Immunity booster: Eggs work as building blocks for immune system by delivering vitamin A, B and K along with selenium. These minerals also prevent the breakdown of our skin, making it look healthy and fresh.
Health Benefits Of Eggs

7. Strong bones: Rich in vitamin D, eggs strengthen the bones by enhancing calcium absorption and prevent osteoporosis and rickets.

With all these benefits, eggs are ought to be a superfood. Additionally, they are inexpensive, easy-to-make, and versatile.Kejal Sheth is a Nutritionist, Founder and Managing Director of Nutrivity. She is also a Health Council Member at healthhunt.[:]
World Egg Day: The Health Benefits Of Eggs World Egg Day: The Health Benefits Of Eggs
Today is World Egg Day and I hope all of you are having an egg-cellent day! Eggs are amongst the healthiest foods and are considered to be nature’s multivitamin.
Moringa Choco Bites Nidhi Bansal Nidhi Bansal
26 Jul 2017Array min read

Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.

[:en]Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.[:hi]Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.[:]
Moringa Choco Bites Moringa Choco Bites
Moringa Choco Bites is a smart snack that naturally boosts iron levels and systematically nurtures your body. 100% natural. Free from sugar and preservatives. Provides more than 20% of daily recommended iron and magnesium for high stamina.
Divine Cocoa – Body Butter Prakrta Prakrta
14 Jun 2018Array min read

A heavenly concoction made of raw & pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. It's great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too!

[:en]A heavenly concoction made of raw & pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. It's great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too![:hi]A heavenly concoction made of raw &pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. Its great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too![:]
Divine Cocoa – Body Butter Divine Cocoa – Body Butter
A heavenly concoction made of raw & pure cocoa butter w/nourishing oils that deeply moisturise & soothe dry skin. It's great for chapped hands, feet, knees, elbows and even lips. Use as belly butter as it helps to prevent stretch marks too!
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  • Nutrition
  • Fitness
  • Organic Beauty
  • Mental Wellbeing
  • Love
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Mental Wellbeing

Today, what we all need most is peace of mind, and mind you, it doesn’t come easy. To find tranquility, you must let go, and to learn to do that, you must embark on a journey for your own sake. We know that being healthy means so much more than just a healthy body. It means a healthy mind – a state of complete mental wellbeing. We welcome personal experiences, expert views, meditation techniques, and other holistic ways of achieving mindfulness.

Nutrition

The human body is perfectly designed by nature, and how we fuel it is important. In order to climb the Everest, backpack around the globe, get that promotion, break the world record for baking the largest apple pie, or anything else that you want to do in life – it is important that you and your body are on the same page. And surprisingly enough, of all aspects of health, nutrition is the most ignored or misinterpreted. No more fad diets, ‘magical detoxes’, or weight-loss powders. Nutrition is simple science...and lots of taste. Submissions within this category will include articles on health through foods, recipes, juices and smoothies, and natural and sustainable ways to achieve weight goals.

Fitness

We walk, run, swim, cycle, dance, workout – all to stay fit. Even though the end goals may be different for everyone, fitness, at the end of the day, means something that promises a healthy, fulfilling life. It means training your body to do better each day in whatever ways you want it to. Submit within this category if your article is to do with any form of physical fitness like yoga, running, muscle building, a success story, or any aspect of physical health.

Organic Beauty

Most of what you put on your skin is absorbed right into the bloodstream (Need proof? Think nicotine patches, or birth control patches). This is why a lot of the world is going back to their roots. Think organic. Think of all gifts of nature you could use, that could enrich your body, without all the chemicals and preservatives. Organic beauty is taking a stand for yourself – it is a lifestyle. If you have written about hair, skin, natural remedies, ayurveda, or alternate therapies, this is where you need to be.

Love

Love for a friend, family member, or lover – all such profound, complex emotions and connections. Oh love, love, love! It has the power to heal the soul, make a saint out of a criminal, and basically, just bring a smile to your face even on the most dismal of days. There are no rules, no laws, no policies, and absolutely no one manual when it comes to relationships. But oh, wouldn’t we all like a little help once in a while? Our broad categories include relationships, friendship, dating, sex, parenting, and other aspects of love.

Nutrition
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